Next Level Fitness
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NEXT LEVEL FITNESS

The Personal Training Gym
Team Training
Strength Camp
1 on 1 Personal Training

Have you been wasting your time with traditional exercise routines
​that produce little to no results?

What if everything you’ve been told about exercise and fat loss were wrong?
This study in Obesity (15:1496-1512, 2007) reports that after logging 300 hours of cardiovascular exercise (one hour each day, 6 days per week) over the course of one year, women only lost 4 pounds and men lost 6.  That means that for every 50 hours of cardio, you lose only one pound of weight!

Who wants to do that??

I have the answer for you!

Next Level Fitness Team Training Programme!
Next Level Fitness Team Training involves total body, resistance and cardio-based exercises done in quick succession with little or no rest between.  Our protocols use a variety of work to rest ratios performed for multiple rounds.  Typical workouts last 15 – 40 minutes (not including warm-up and cool-down).
This program is designed to help you burn fat in a fraction of the time and…    Its super fun!
get started today
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Talk with Dane today

Call me today on 0274908061 or 06 927 3542 to have a chat about your goals and how I can help you achieve them. Or just click on the buttons below to book either a training session or consultation.
get started today

SEE WHAT OUR CLIENTS THINK

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Jessica Patrick
​
  "Fantastic environment with devoted trainers to their clients. 
Love everything about it - keep doing what your doing you guys."  

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Jolene Proffit
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"Dane you and your team at Next Level Fitness are AWESOME!!!! Thank you for your ongoing support, motivation and encouragement!!! Oh and the occasional 'boot' lol!!!! Which is much needed." 
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Tracey Morgan
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"Thanks to Dane I have made some amazing changes to make my healthy habits a lifestyle change not just a diet with an expiry date! Definately would recommend to others!" 
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