Have you been wasting your time with traditional exercise routines
​that produce little to no results?

What if everything you’ve been told about exercise and fat loss were wrong?
This study in Obesity (15:1496-1512, 2007) reports that after logging 300 hours of cardiovascular exercise (one hour each day, 6 days per week) over the course of one year, women only lost 4 pounds and men lost 6.  That means that for every 50 hours of cardio, you lose only one pound of weight!

Who wants to do that??

I have the answer for you!

Next Level Fitness Team Training Programme!
Next Level Fitness Team Training involves total body, resistance and cardio-based exercises done in quick succession with little or no rest between.  Our protocols use a variety of work to rest ratios performed for multiple rounds.  Typical workouts last 15 – 40 minutes (not including warm-up and cool-down).
This program is designed to help you burn fat in a fraction of the time and…    Its super fun!

Talk with Dane today

Call me today on 0274908061 or 06 927 3542 to have a chat about your goals and how I can help you achieve them. Or just click on the buttons below to book either a training session or consultation.

SEE WHAT OUR CLIENTS THINK

Jessica Patrick
​
  "Fantastic environment with devoted trainers to their clients. 
Love everything about it - keep doing what your doing you guys."  
Jolene Proffit
​
"Dane you and your team at Next Level Fitness are AWESOME!!!! Thank you for your ongoing support, motivation and encouragement!!! Oh and the occasional 'boot' lol!!!! Which is much needed." 
Tracey Morgan
​
"Thanks to Dane I have made some amazing changes to make my healthy habits a lifestyle change not just a diet with an expiry date! Definately would recommend to others!"