Team Training
Next Level Fitness is home of the personalized team training method - a Group Personal Training system where you'll get high energy, fun, and challenging workouts designed to burn fat and tone your entire body in less than 45 minutes a day.
Our specialized metabolic workouts use a mixture of Strength Training, Functional Training, High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and highly qualified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your body.
Our specialized metabolic workouts use a mixture of Strength Training, Functional Training, High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn more fat and calories than traditional workouts that are twice as long. Every group training session is led by an experienced and highly qualified personal trainer and is designed to be fun, high energy and challenging all while burning maximum fat and toning your body.
Box Fit
The popular Box fit craze is continuing to sweep through New Zealand using non-body contact boxing moves to help shed those stubborn kilo’s and develop core strength and coordination.
Box fit is a cardiovascular workout increasing stamina in the heart and lungs. Sessions last about 45 mins and are for all levels of fitness. It is based on the training used for boxing so includes skipping, boxing drills, footwork and abdominal, focusing on fitness and toning.
You will do a mixture of drills on the bags. Sessions also include core work and an element of fitness and conditioning work.
Box fit is a cardiovascular workout increasing stamina in the heart and lungs. Sessions last about 45 mins and are for all levels of fitness. It is based on the training used for boxing so includes skipping, boxing drills, footwork and abdominal, focusing on fitness and toning.
You will do a mixture of drills on the bags. Sessions also include core work and an element of fitness and conditioning work.
Strength Camp
The Next Level Fitness Strength Camp consists of hard working, dedicated men and women of all ages looking to shred fat and get fit. This group follows new programs set out each day by a highly skilled and trusted Strength & Conditioning Coach in a friendly environment, No need to book a specific time, just come during 5:30 – 10:30am and 3:00 – 7:00pm Monday to Friday and there will be a trainer available to help and guide you where needed... Whether you want to train for a specific sport, lose weight or just be healthier we have a program for you.
Some of the programs included in Strength Camp are
-Athletic Development
-Strength and Tone
-Gold Card (for the 65 and overs)
Some of the programs included in Strength Camp are
-Athletic Development
-Strength and Tone
-Gold Card (for the 65 and overs)
Youth Academy
The Next Level Fitness Youth Academy is a strength and fitness programme made specifically for 10-13 year olds. The aim of the programme is to increase their fitness, strength, and mobility.
Some benefits of our youth academy include improvement in movement patterns, coordination, and increased confidence.
This fun, well rounded youth programme will encourage them to not only improve physical ability, but also build their character and personality. They will learn how to put in maximum effort to be the best they can be and enjoy exercise.
Some benefits of our youth academy include improvement in movement patterns, coordination, and increased confidence.
This fun, well rounded youth programme will encourage them to not only improve physical ability, but also build their character and personality. They will learn how to put in maximum effort to be the best they can be and enjoy exercise.
Karen and Steve
|
Morning session getting their train on
|
Catching up with clients after park run
|
|
Team Training is highly effective, and can be a very cost effective way of benefiting of having that coached led session at a very affordable price.
|
At NLF we provide world class training services, we find the most effective way to get results that matter most and as quickly as possible. Sessions can be tailored and adapted to suit the individual. There are progressions that can be utilised throughout; to ensure every person participating is able to gain the maximum benefit for them on every session.
|
All our team training sessions are led by one of the highly qualified coaches from the NLF team. The coach will devise the session plan, and ensure you work to your maximum and get the absolute most out of each and every workout. They will structure a workout that will guarantee you get results, and stay motivated throughout the session. The coach will ensure you perform all exercises with correct form so you’re performing exercises safely and effectively.
|
