level one
Have full access to our weights room, equipped with dumbbells, barbells, specialist stations, cable machines, squat racks, cardio gear and more.
With multiple training plans that can cater for all fitness levels, goals and abilities.
You will receive a free nutrition guide, daily training plan and we have a personal trainer onsite to help supervise and provide any advice or assistance when you need it.
Only $12 per week
With multiple training plans that can cater for all fitness levels, goals and abilities.
You will receive a free nutrition guide, daily training plan and we have a personal trainer onsite to help supervise and provide any advice or assistance when you need it.
Only $12 per week
level two
Gives you all the features of our level one membership, plus a free Fit 3D Body Scan and unlimited group training sessions.
Our Team Training and Box Fit classes are designed to take your fitness to the next level.
Whether it’s fat loss, fitness, sports performance or strength, we take pride in our programs to be able to get the results you want.
You can trust our experienced personal trainers to guide every step of the way on your fitness journey with extensive knowledge and expert technique training.
Only $45 per week
Our Team Training and Box Fit classes are designed to take your fitness to the next level.
Whether it’s fat loss, fitness, sports performance or strength, we take pride in our programs to be able to get the results you want.
You can trust our experienced personal trainers to guide every step of the way on your fitness journey with extensive knowledge and expert technique training.
Only $45 per week
level three
If you are wanting a more personalised training experience, then our level three membership is for you.
Level three gives full gym access, free nutrition guide, daily training plan, onsite PT, initial Fit 3D Body Scan and unlimited group training sessions, you also receive one 30 minute personal training session each week and follow up Fit 3D Body Scans every 8 weeks to help keep you on track.
Our trainers can provide you with a personalised program for you to follow during the week or just put you through your paces once a week with a one off workout if that is want you are after.
They will guide you through each new workout, ensuring that it suits your needs and you are confident in performing the exercises.
Only $60 per week
Level three gives full gym access, free nutrition guide, daily training plan, onsite PT, initial Fit 3D Body Scan and unlimited group training sessions, you also receive one 30 minute personal training session each week and follow up Fit 3D Body Scans every 8 weeks to help keep you on track.
Our trainers can provide you with a personalised program for you to follow during the week or just put you through your paces once a week with a one off workout if that is want you are after.
They will guide you through each new workout, ensuring that it suits your needs and you are confident in performing the exercises.
Only $60 per week
Additional PT sessions are available for $30 per session.
*All prices include GST and are based on a 12 month minimum term membership
**Shorter minimum term memberships are available, please contact us for more information.
*All prices include GST and are based on a 12 month minimum term membership
**Shorter minimum term memberships are available, please contact us for more information.
nutrition accountability group (N.A.G.)
The Nutrition Accountability Group is designed to help our clients keep moving forward to achieve their nutrition goals and set good habits.
It runs over a 10 week block.
You will attend a fortnightly meeting to check in, and there is a Facebook group to keep each other accountable every day. A before and after Body Scan is included when you sign up to the group.
Only $19 per week
It runs over a 10 week block.
You will attend a fortnightly meeting to check in, and there is a Facebook group to keep each other accountable every day. A before and after Body Scan is included when you sign up to the group.
Only $19 per week
fit 3d body scanning
Our Fit 3D body scanner is a safe and reliable way to track your progress. It takes accurate measurements of Body Composition, Posture, and Basal Metabolic Rate.
Within 40 seconds, the scan will be complete and within 5 minutes afterwards, your results will be available to you in your private online account. These results will stay there, ready for you to refer back to any time and compare with future scans.
Providing you with very in-depth and comprehensive measurements, these body scans are much more reliable than scales for progress tracking.
Only $50 per scan or $8 per week for unlimited scans
Within 40 seconds, the scan will be complete and within 5 minutes afterwards, your results will be available to you in your private online account. These results will stay there, ready for you to refer back to any time and compare with future scans.
Providing you with very in-depth and comprehensive measurements, these body scans are much more reliable than scales for progress tracking.
Only $50 per scan or $8 per week for unlimited scans
Helen Rose | 47 | Teacher Aide
Helen has been training at NLF for over a year.
I enjoy the friendly and encouraging atmosphere, welcoming and helpful staff and there are no mirrors!
NLF keeps me focused and on task. I always leave feeling happier than when I arrived.
Liam Brooker | 15 | Student
Liam has been training at NLF for 3 years.
I enjoy the nice environment and people. You don't need to pay extra to go and get help from a personal trainer.
Training at NLF has made me way stronger and has made me more careful about what I eat.
Hayley Bethell | 30
Hayley here, I am 30 years old and have been at NLF for 2 1/2 years.
I’ve always thought gyms were not for me but since taking part in the NLF team training I have found a new comfort and enjoyment within the gym environment. Going to trainer lead sessions I believe is why I’m still going to the gym. The Team Training is great because the exercises change daily and you have guidance during the workout. The trainers are knowledgeable and help you if you need alternative exercise to suit your skill level.
NLF has created an environment where I feel comfortable and I’m learning each time I go, always feels good to push yourself and see what you're capable of. Big thanks to the team, I really enjoy my gym time - Hayley
Helen has been training at NLF for over a year.
I enjoy the friendly and encouraging atmosphere, welcoming and helpful staff and there are no mirrors!
NLF keeps me focused and on task. I always leave feeling happier than when I arrived.
Liam Brooker | 15 | Student
Liam has been training at NLF for 3 years.
I enjoy the nice environment and people. You don't need to pay extra to go and get help from a personal trainer.
Training at NLF has made me way stronger and has made me more careful about what I eat.
Hayley Bethell | 30
Hayley here, I am 30 years old and have been at NLF for 2 1/2 years.
I’ve always thought gyms were not for me but since taking part in the NLF team training I have found a new comfort and enjoyment within the gym environment. Going to trainer lead sessions I believe is why I’m still going to the gym. The Team Training is great because the exercises change daily and you have guidance during the workout. The trainers are knowledgeable and help you if you need alternative exercise to suit your skill level.
NLF has created an environment where I feel comfortable and I’m learning each time I go, always feels good to push yourself and see what you're capable of. Big thanks to the team, I really enjoy my gym time - Hayley
